How To Cook Frozen Tilapia On The Stove

In this recipe am going to share with you how to Fry frozen Tilapia on the stove. You don't need many ingredients for this recipe, just 1 package of frozen tilapia (Joedot Tilapia Loins brand), salt, and black pepper. And in just 10 min your Frozen Tilapia will be cooked, warm, and easy to eat.

If you have Questions, Tips, Or feedback you want to share, feel free to leave a comment.

Can You Cook Frozen Tilapia?

Yes, you can cook frozen tilapia in the oven, frying pan, or in the air fryer. as you know, these days frozen food becomes more and more popular and you should know the correct way to cook this frozen food. Tilapia is one of the favorite dishes, and now they are many brands that provide frozen tilapia and for cooking this frozen fish you should thaw in cold water a few minutes before then can fry it or bake it.

Do You Need To thaw Tilapia Before Cooking?

Yes, you need to thaw tilapia before cooking, in the oven or deep-frying, or with any method. Also, you can cook frozen tilapia, without thawing. Cooking time will be approximately 50% longer than the recommended time for fully thawed, but it is safe.

How To Thaw Frozen Tilapia

The absolute best way to thaw frozen Tilapia is by leaving it in the fridge until it's completely thawed. If you're crunched for time and you want to cook the frozen tilapia fast, take it out of its package, put it on a plate, and place it under cool RUNNING water.

For the fridge method, it will take about 12h for the frozen tilapia to be thawed. And for the underwater method, it will take about 30 min to 1h to be thawed.

Where To Buy Frozen Tilapia

You can find frozen Tilapia almost in every supermarket in The USA and Canada. Also, you can found it in all Walmart stores. You can order frozen tilapia fillets online from Amazon.

Best Frozen Tilapia Brand:

• Joedot Tilapia Loins
• Joedot Farmed Tilapia Fillets
• FRESH FISH Fresh Tilapia Fillet
• Great Value Frozen Whole Tilapia

Ingredients You Will Need

• 4 skinless, frozen tilapia loins (about 5 ounces each) you can choose any other brands.
• 2 tablespoons vegetable oil
• Salt
• Black Pepper
• lemon wedges for serving

How To Cook Frozen Tilapia On The Stove

1. Wash the frozen tilapia under warm water to remove a thin layer of ice. 
2. Place on a cutting board and season both sides of tilapia with salt and black pepper.
3. On the stove, Heat 2 tablespoons of vegetable oil in a large nonstick pan.
4. Place the frozen tilapia (thawed) in the skillet and cook for 3 minutes until golden brown and flip over. 
5. Cook for 3 minutes until the other side is golden brown. 
6. Serve with your favorite side dish.

How Long To Fry Tilapia From Frozen On The Stove

Frying Tilapia from frozen (not thawed) on the stove will take between 10-15 min, about 5 min to 6 min for each side. For a thawed Tilapia will take between 6 - 8 min, bout 3 min to 4 min for each side.

What To Serve Fried Tilapia From Frozen

Tilapia is a very nutritious fish, But you should serve it with some side dish to make a completely healthy meal. Usually, they serve tilapia with some air-fried fries, or with mashed potatoes. Also, you can serve fried tilapia with corn salad or fried rice. If you are preparing a quick lunch you can serve fried tilapia with yum yum sauce or tartar sauce.

Here is a list of side dish ideas to serve with Fried Tilapia:

• Jasmine Rice
• Cilantro Lime Rice
• Corn Casserole
• Risotto
• Mac & Cheese
• Baked French Fries
• Roasted Potatoes
• Lemon Rice
• Cucumber and Carrot Salad
• Zucchini Fritters
• Brussels Sprouts
• Broccoli and Tortellini Salad
• Roasted Cauliflower
• Broccoli with Cashews
• Oven Roasted Asparagus
• French Potato Salad
• Pesto
• Stuffed Mushrooms
• Coleslaw
• Au Gratin Potatoes

 Fried Frozen Tilapia Nutrition Facts

Serving Size: 1 fillet 87g

• Calories 199
• Calories from Fat 104
• Total Fat 12g
• Saturated Fat 2.9g
• Polyunsaturated Fat 2.9g 
• Monounsaturated Fat 4.9g
• Cholesterol 62mg
• Sodium 244mg
• Potassium 296mg
• Total Carbohydrates 7g
• Dietary Fiber 0.6g
• Protein 16g

How To Cook Frozen Tilapia On The Stove

Author: Emily Hill Cooking Method:Stir-frying Cuisine:American Courses:Dinner, Lunch Recipe Keys:Frozen Tilapia On The Stove, Frozen Tilapia, fried Frozen Tilapia

Difficulty:BeginnerPrep time: 1 minuteCook time: 10 minutesRest time: 1 minuteTotal time: 12 minutesServings:1 servingsCalories:199 kcal Best Season:Available

Description

In this recipe am going to share with you how to Fry frozen Tilapia on the stove. You don't need many ingredients for this recipe, just 1 package of frozen tilapia (Joedot Tilapia Loins brand), salt, and black pepper. And in just 10 min your Frozen Tilapia will be cooked, warm, and easy to eat.

Ingredients

• 4 skinless, frozen tilapia loins (about 5 ounces each) you can choose any other brands.
• 2 tablespoons vegetable oil
• Salt
• Black Pepper
• lemon wedges for serving

Instructions

1. Wash the frozen tilapia under warm water to remove a thin layer of ice. 
2. Place on a cutting board and season both sides of tilapia with salt and black pepper.
3. On the stove, Heat 2 tablespoons of vegetable oil in a large nonstick pan.
4. Place the frozen tilapia (thawed) in the skillet and cook for 3 minutes until golden brown and flip over. 
5. Cook for 3 minutes until the other side is golden brown. 
6. Serve with your favorite side dish.

Keywords:Frozen Tilapia On The Stove, Frozen Tilapia, fried Frozen Tilapia On The Stove