Trader Joe’s chicken spring rolls are crispy and delicious with a mixture of chicken, seasonings, and vegetables in the middle. Here is how to cook them in the oven, air fryer, or microwave. None of these methods require much time so you will have warm, crispy, ready-to-serve spring rolls ready to serve quickly with your favorite dipping sauce.

Trader Joe’s Chicken Spring Rolls Ingredients
Below is a list of the Trader Joe’s chicken spring rolls ingredients according to the information on the box:
- White meat chicken
- Green cabbage
- Napa cabbage
- Carrot
- Green onion
- Sugar
- Basil
- Garlic
- Ginger
- Sesame oil
- Cornstarch
- Soy sauce powder
- Salt
- Rice wine
- Chili paste
- Wheat flour
- Water
- Corn syrup solids
- Soybean oil
Where to Buy Trader Joe’s Chicken Spring Rolls
You can find Trader Joe’s chicken spring rolls in any supermarket in the USA, Canada, and the UK. However, the good news is that you can order them online from Amazon.
The Price of Trader Joe’s Chicken Spring Rolls
Trader Joe’s chicken spring rolls cost $3.99 at the time of publication for a 9-oz (255 g) package that contains five chicken spring rolls. However, if you want to order from Amazon, it will cost $49 for Trader Joe’s chicken & vegetable spring rolls including the shipping cost.
They are so expensive on Amazon because they ship frozen food items using dry ice and ship them overnight.
How Long to Cook Trader Joe’s Chicken Spring Rolls
Cooking Trader Joe’s chicken spring rolls takes between 20 and 25 minutes in the oven, 10 minutes in the air fryer, and 5 minutes in the microwave. The best temperature to cook these chicken spring rolls is 400 F.

Should You Thaw Trader Joe’s Chicken Spring Rolls Before Cooking Them?
You don’t need to thaw chicken spring rolls before cooking them. Simply cook them from frozen.
How to Cook Trader Joe’s Chicken Spring Rolls in the Oven
- Preheat the oven to 400 F for about 5 minutes.
- Place the chicken spring rolls in the oven.
- Cook the chicken spring rolls for about 20 to 25 minutes or until golden brown.
- Serve them hot.
Trader Joe’s chicken spring rolls should be cooked in the oven at 400 F and for about 25 minutes or until they are golden brown and crispy on the outside.
How to Cook Trader Joe’s Chicken Spring Rolls in the Air Fryer
- Preheat the air fryer to 400 F for about 2 minutes.
- Place the Trader Joe’s chicken spring rolls in the basket.
- Make sure you don’t overcrowd the basket and that you leave some space between the rolls.
- Cook the spring rolls for 10 minutes, turning them halfway.
- Serve and enjoy.
Cooking Trader Joe’s chicken spring rolls in the air fryer takes between 8 and 10 minutes at 400 F. It’s important to turn them halfway to make sure they brown evenly.
How to Cook Trader Joe’s Chicken Spring Rolls in the Microwave
- Place the chicken spring rolls on a microwave-safe plate.
- Cook them for 3 minutes on high.
- Turn the spring rolls and cook them for 2 minutes more or until golden, crisp, and warmed through.
- Serve and enjoy.
Cooking Trader Joe’s chicken spring rolls in the microwave will take about 5 minutes.

Tips For Better Results
- If you cook the spring rolls in an air fryer, make sure you don’t overcrowd the basket to ensure air circulation and even cooking.
- It’s important to preheat the oven before cooking your spring rolls.
- Spray some oil on the chicken spring rolls to get extra crispy results.
- Serve the spring rolls hot with your favorite dipping sauces.
What to Serve With Trader Joe’s Chicken Spring Rolls
The best way to serve Trader Joe’s chicken spring rolls is with a dipping sauce such as soy sauce or tonkatsu sauce. However, any Asian sauce will work well with these chicken spring rolls.
Also, you can serve them with mozzarella sticks, Tempura Cauliflower, or Foster Farms Party Wings.
Side Dishes for Trader Joe’s chicken spring rolls:
- Foster Farms Chicken Strips in the Air Fryer
- Alexia Onion Rings
- Air Fryer Frozen Fish Fillets
- Costco’s Beef Bulgogi
- Fried Rice in the Air Fryer
- Chicken Pot Pie

The Best Sauces For Trader Joe’s Chicken Spring Rolls:
- Sweet and Sour Dipping Sauce
- Thai Peanut Dipping Sauce
- Soy Ginger Dipping Sauce
- Tartar Sauce
- Boom Boom Sauce
- Yum Yum Sauce Recipe
- Apricot Dijon Dipping Sauce
- Creamy Pineapple-Lime Dipping Sauce
- Buffalo Blue Cheese Dipping Sauce
- Chinese Mustard Dipping Sauce
Trader Joe’s Chicken Spring Rolls Nutrition Facts
Amount Per Serving: 1 roll (51 grams)
- Calories 100
- Calories from Fat 36
- Total Fat 4g
- Saturated Fat 1g
- Trans Fat 0g
- Cholesterol 10mg
- Sodium 260mg
- Total Carbohydrates 11g
- Dietary Fiber 2g
- Sugars 2g
- Protein 5g

How to Cook Trader Joe’s Chicken Spring Rolls in an Air Fryer
Description
Cooking Trader Joe’s chicken spring rolls in the air fryer takes between 8 and 10 minutes at 400 F. It’s important to turn them halfway to make sure they brown evenly.
Ingredients
Instructions
- Preheat the air fryer to 400 F for about 2 minutes.
- Place the Trader Joe’s chicken spring rolls in the basket.
- Make sure you don’t overcrowd the basket and that you leave some space between the rolls.
- Cook the spring rolls for 10 minutes, turning them halfway.
- Serve and enjoy.
Serving Size 1 roll (51g)
Servings 1
- Amount Per Serving
- Calories 100
- Calories from Fat 36
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Cholesterol 10mg4%
- Sodium 260mg11%
- Total Carbohydrate 11g4%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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