Cauliflower Pizza Costco Instructions

Cauliflower Pizza is one of the best Costco pizzas ever, You can find it in many tastes such as roasted vegetables, Margarita Four Cheese Pizza, and four cheese cauliflower pizza. In This post am going to share with you all you need to know about Costco cauliflower pizza.

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Costco Cauliflower Pizza Ingredients

Cauliflower Pizza at Costco comes with a cauliflower crust, tomato sauce, and a variety of cheeses such as Parmesan, pecorino Romano cheese, and topped with roasted garlic, basil, oregano, and mozzarella. These ingredients contain MILK and EGG, so they are not suitable for vegetarians.

Cauliflower Crust: Cauliflower, rice flour, tapioca starch, water, eggs whites, modified rice starch, sugar, yeast, salt, cultivated brown rice, garlic powder, and Italian seasoning are used to make the cauliflower crust.
Tomato Sauce: The ingredients in tomato sauce are water, tomato paste, salt, cane sugar, dried onion, garlic, spices, and sea salt.
Topping: In the roasted vegetable cauliflower pizza you'll find roasted zucchini, roasted bell peppers of every color, roasted red, yellow, green, and roasted onion, pecorino Romano, and Parmesan cheese blend, roasted garlic, and basil.
Cheese Used: The cheese used in Costco cauliflower pizza real mozzarella, Parmesan, Romano cheese.

Is Costco Cauliflower Pizza Healthy?

The simple answer is yes, Costco cauliflower pizzas are healthier than regular pizza because they are lower in everything-calories, carbs, protein, fat, fiber, and sodium-but the biggest difference is in calories, carbs, and protein.

Cauliflower crust pizza from Costco is a lifesaver if you're on a low-carb or keto diet and will help curb sugar cravings. Costco's cauliflower pizza has a gluten-free certification that makes it safe for people who suffer from gluten intolerance.

Cauliflower pizza is therefore the most healthy pizza option at Costco.

How Long Do You Cook Frozen Cauliflower Pizza?

When you cook Costco frozen cauliflower pizza in the oven, the recommended temperature is 425°F for 12-15 minutes. However, it does not mean you should only heat it in the oven at the same temperature and time.

Cauliflower Pizza can also be heated at 400°F or 350°F and should take you between 20 and 25 minutes.

What is the best temperature to cook Frozen Costco Cauliflower pizza?

According to the directions on , the best temperature for cooking cauliflower pizza is 425 degrees Fahrenheit, and it will take about 15 to 20 minutes for the cheese to melt and the brown crust.

How to Cook Costco Cauliflower Pizza

No matter how you cook cauliflower pizza, whether you use an oven, air fryer, or a microwave, the key is to heat it until it reaches 165°F and then you can eat it.

In The Oven:

Preheat the oven at 425°F.
Unpacking and Placing the Costco cauliflower Pizza in the center of the oven.
Bake at 4250°F for about 15 min to 20min, or until reaches 165°F.
Let it cool for about 3 min.
Serve and enjoy.

In The Microwave:

It will only take between 7 and 11 minutes at high temperature to cook whole frozen cauliflower pizza from Costco in the microwave. Alternatively, you can slice it and heat each one in two minutes.

In The Air Fryer:

Preheat The air fryer at 400°F.
Place your frozen cauliflower pizza in the air fryer basket after removing it from its packaging. Slicing the pizza will make this process a lot easier.
bake For about 12 to 15 min.
let it cool for 3 min then serve.

Spray cooking spray on the basket and pizza to ensure your frozen cauliflower pizza doesn't stick together, adding extra crispiness.

What To Serve With Cauliflower Pizza

Costco Cauliflower Pizza can be a complete meal, so no other dishes should be paired with it; however, when serving it to the family for dinner, I recommend pairing it with a fresh salad, fries, and roasted veggies such as cauliflower, carrots, and cucumber.

Try to avoid serving it with high-calorie sauces such as mayonnaise, ketchup, and those other high-calorie condiments if you're on a diet. This healthy cauliflower pizza would be great served with some fresh veggies and orange juice.

Here is a list of best side dishes to serve with Costco cauliflower pizza:

Greek Salad
Corn Salad
Ina Garten Farro Salad
Asparagus and Carrots
Mozzarella Sticks
Alexia Onion Rings Air Fryer
Butternut Squash

Costco Cauliflower Pizza Nutrition Facts

Serving size: 1 pizza (126g)

Calories 230
Total Fat 8g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 25mg
Sodium 570mg
Total Carbohydrates 27g
Dietary Fiber 2g
Sugars 5g
Protein 12g

Frequently Asked Questions

How much is the cauliflower crust pizza at Costco?

Cauliflower pizza is available at Costco for $14. Each cauliflower pizza packet contains two pizzas and costs $14, or $7 per pizza.

What is the brand of cauliflower crust pizza from Costco?

The most famous brands of cauliflower pizza at Costco are Milton's and Kirkland Signature.

How many carbs are in a slice of cauliflower crust pizza?

Based on Milton's cauliflower Pizza nutrition facts, ¼ pizza has about 27g of carbohydrate, and the Kirkland cauliflower pizza has 31g.

Can you have cauliflower pizza on keto?

The cauliflower pizzas at Costco are keto, low-carb, and have a gluten free certification, so they make a good option for those who are dieting or have gluten problems.

Can diabetics eat cauliflower crust pizza?

According to Healthline, diabetics can eat cauliflower pizza safely. Compared to traditional types of pizza with flour crust, cauliflower pizza is more "diabetes friendly.". It's a no-brainer - fewer carbs mean less spikes in glucose levels, so there's less need to spike insulin levels.