Costco has several delicious cauliflower pizzas including Roasted Vegetable, Margarita Four Cheese Pizza, and Four Cheese Cauliflower Pizza. Here is everything you need to know about how to make Costco's cauliflower pizza.
Costco's Cauliflower Pizza Ingredients
Cauliflower pizza at Costco comes with a cauliflower crust, tomato sauce, and a variety of cheeses such as Parmesan, pecorino, and romano, and toppings like roasted garlic, basil, oregano, and mozzarella. These ingredients contain milk and eggs, so they are not suitable for vegans.
- Cauliflower Crust: Cauliflower, rice flour, tapioca starch, water, eggs whites, modified rice starch, sugar, yeast, salt, cultivated brown rice, garlic powder, and Italian seasoning are used to make the cauliflower crust.
- Tomato Sauce: The ingredients in tomato sauce are water, tomato paste, salt, cane sugar, dried onion, garlic, spices, and sea salt.
- Topping: In the roasted vegetable cauliflower pizza you'll find roasted zucchini, roasted bell peppers of every color, and roasted onion, pecorino Romano, Parmesan cheese blend, roasted garlic, and basil.
- Cheese Used: The cheese used in Costco's cauliflower pizza is real mozzarella, Parmesan, and Romano cheese.
Is Costco's Cauliflower Pizza Healthy?
The simple answer is yes, Costco's cauliflower pizzas are healthier than regular pizza because they are lower in calories, carbs, protein, fat, fiber, and sodium, but the biggest difference is in calories, carbs, and protein.
Cauliflower crust pizza from Costco is a lifesaver if you're on a low-carb or keto diet. Costco's cauliflower pizza has a gluten-free certification that makes it safe for people who suffer from gluten intolerance.
Cauliflower pizza is therefore the most healthy pizza option at Costco.
How Long Do You Cook Frozen Cauliflower Pizza?
When you cook Costco's frozen cauliflower pizza in the oven, you should bake it at 425 F for 12-15 minutes. However, you can vary the temperature and timing if you like.
Cauliflower pizza can also be heated at 400 F or 350 F and should take you between 20 and 25 minutes.
What is the Best Temperature to Cook Frozen Costco's Cauliflower Pizza?
According to the directions on the package, the best temperature for cooking cauliflower pizza is 425 F, and it will take about 15 to 20 minutes for the cheese to melt and the crust to brown.
How to Cook Costco's Cauliflower Pizza
No matter how you cook cauliflower pizza, the key is to heat it until it reaches 165 F before eating it.
In the Oven:
- Preheat the oven to 425 F.
- Unwrap the pizza and place it in the center of the oven.
- Bake for about 15 to 20 minutes, or until it reaches 165 F.
- Let it cool for about 3 minutes.
- Serve and enjoy.
In the Microwave:
It will only take between 7 and 11 minutes on high to cook a whole frozen cauliflower pizza from Costco in the microwave. Alternatively, you can slice it and heat each portion for 2 minutes.
In the Air Fryer:
- Preheat the air fryer to 400 F.
- Place your frozen cauliflower pizza in the air fryer basket after removing it from its packaging. Slicing the pizza will make the pizza fit a lot easier.
- Bake the pizza for about 12 to 15 minutes.
- Let it cool for 3 minutes before serving.
Spray cooking spray on the basket and pizza to ensure your frozen cauliflower pizza doesn't stick to the basket and that it crisps up nicely.
What to Serve With Cauliflower Pizza
Costco's cauliflower pizza can be a complete meal, so you don't have to serve it with any other dishes; however, when serving it to your family for dinner, I recommend pairing it with a fresh salad, fries, and/or roasted veggies such as cauliflower and carrots.
Try to avoid serving it with high-calorie sauces such as mayonnaise, ketchup, and other high-calorie condiments if you're on a diet.
Here is a list of the best side dishes to serve with Costco's cauliflower pizza:
- Greek Salad
- Corn Salad
- Ina Garten's Farro Salad
- Asparagus and Carrots
- Mozzarella Sticks
- Butternut Squash
Frequently Asked Questions
Cauliflower pizza is available at Costco for $14. Each cauliflower pizza packet contains two pizzas and costs $14 or $7 per pizza.
The most famous brands of cauliflower pizza at Costco are Milton's and Kirkland Signature.
Based on Milton's cauliflower pizza nutrition facts, a quarter of the pizza has about 27 g of carbohydrates, and the Kirkland cauliflower pizza has 31 g.
The cauliflower pizzas at Costco are keto, low-carb, and have a gluten-free certification, so they make a good option for those who are dieting or require gluten-free foods.
According to Healthline, diabetics can eat cauliflower pizza safely. Compared to traditional types of pizza with flour crust, cauliflower pizza is more "diabetes friendly." Fewer carbs mean fewer spikes in glucose levels, making cauliflower crust pizza a good choice for diabetics.
Costco’s Cauliflower Pizza Instructions
Costco has several delicious cauliflower pizzas including Roasted Vegetable, Margarita Four Cheese Pizza, and Four Cheese Cauliflower Pizza. Here is everything you need to know about how to make Costco’s cauliflower pizza.
Ingredients
- 1 package frozen Costco cauliflower pizza
- Oil cooking spray (optional for the air fryer)
Instructions
- Preheat the oven to 425 F.
- Unwrap the pizza and place it in the center of the oven.
- Bake for about 15 to 20 minutes, or until it reaches 165 F.
- Let it cool for about 3 minutes.
- Serve and enjoy.
Notes
No matter how you cook cauliflower pizza, the key is to heat it until it reaches 165 F before eating it.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving:Calories: 177Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 57mgSodium: 386mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 9g
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