health & wellness

Finding Joy (& Sanity) in Everyday Living

Energy Bites Two Ways: Cherry & Chocolate Chip

The Sprint Triathlon That Taught Me a Valuable Life Lesson

A Mini Vacay Thanks to Mountainside Spa in Holladay, Utah

Pina Colada Smoothie + Best 100 Smoothies for Kids

Love My Girls With All Their Curls

Filtered Water on the Go + the Best Way to Get Your RDA of H2O if You’re a Diet Coke Drinker

A (Much) Smarter Air Purifier

How intelliBED Is Perfecting the Science of Sleep

Healthy Frittata Bites

A Natural Way to Better Sleep

We Switched From Tempur-Pedic to intelliBED Faster Than You Can Say “Sweet Dreams”

V8 Makes a Tasty Move With New Protein Bars and Shakes

Isopure: Whey Protein Isolate Never Tasted So Good

The Affordable Care Act & Choosing a Health Plan

One Word Goal for 2015: BREATHE

A Bit of Swim Team Motivation {FREE printable}

Refresh Your Car: Because Your Steering Wheel is Covered in Bacteria