When it comes to “taking it off,” healthy eating is a very important part of the equation. Sure, cardio and resistance training play a major role but without a healthy low-fat diet you won’t see the results you’re looking for.
One of my favorite sites for diet-friendly meals is Gourmet Momma. This blog has a whole topic called “drop a dress size dinners” that features yummy, healthy meals sure to fill your empty stomach while satisfying your tastebuds. From Bean and Veggie Burritos to Moroccan Lamb Dinner, these recipes are short on calories and fat but long on taste. Who says eating healthy has to be tasteless and boring? You know, those rice cakes aren’t all they’re cracked up to be!
Gourmet Momma also has a whole topic for Light and Healthy Meals; now you have no excuse to plan tasty, healthy meals for your family all month long! –Emily