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Healthy Frittata Bites

April 7, 2015 by Emily Hill 26 Comments

This is a sponsored post written by me on behalf of AllWhites Egg Whites. All opinions are 100% mine.

I don’t always eat healthy or “skinny” my recipes, but that doesn’t mean I’m not willing to try a healthier version of a breakfast favorite like frittata.

Mmm…frittata…

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Healthy Frittata Bites -- egg whites, spinach, Italian cheeses and tomatoes make for a delicious breakfast dish!

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I’m an egg yolk kinda gal (it’s my favorite part of the hard-boiled egg), and this recipe for frittata bites use AllWhites Egg Whites in place of every single egg.

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AllWhites Liquid Egg Whites
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You can imagine I was a bit skeptical about both texture and flavor, but I’m here to tell you these frittata bites lack neither.

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Healthy Frittata Bites -- egg whites, spinach, Italian cheeses and tomatoes make for a delicious breakfast dish!

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Each frittata bite is packed with spinach, tomatoes, Italian cheeses and the perfect mix of seasoning. The only thing I’d change is to add maybe a 1/2 tsp of salt and a dash more pepper.

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Healthy Frittata Bites -- egg whites, spinach, Italian cheeses and tomatoes make for a delicious breakfast dish!

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It’s hard to believe this frittata recipe has low Weight Watchers points (0 PointsPlus value per serving) with only 53 calories per serving and 5 grams of protein. That’s all thanks to AllWhites 100% liquid egg whites.

They’re fat free, cholesterol free and a low-calorie alternative to regular eggs—ideal for fueling your fitness goals and maintaining a healthy lifestyle. They’re also a lean source of protein and can be used in any recipe that calls for eggs.

Curious about how you can incorporate AllWhites Egg Whites into your daily meal routine? Check out AllWhites Egg Whites Favorites, an awesome collection of egg white-friendly recipes.

You can also check out how AllWhites 100% Liquid Egg Whites can improve your fitness and help with weight management.

You can connect with AllWhites Egg Whites on Facebook and AllWhites Egg Whites on Pinterest too!

Printable recipe for frittata bites below!
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5.0 from 2 reviews
Healthy Frittata Bites
 
Print
Prep time
10 mins
Cook time
50 mins
Total time
1 hour
 
This healthy frittata recipe is Weight Watchers friendly yet still full of flavor.
Author: Emily ~ isthisREALLYmylife.com
Recipe type: Breakfast
Serves: 4
Ingredients
  • 1 T olive oil
  • 2 cloves garlic, finely chopped
  • 2 medium leeks, halved and sliced
  • 2½ cups AllWhites® egg whites
  • 1 tsp seasoned salt
  • ½ tsp dried Italian seasoning
  • ¼ tsp ground nutmeg
  • Freshly ground pepper to taste
  • 1 pkg. (10-oz) frozen chopped spinach, thawed, squeezed dry
  • 1 cup chopped plum tomato (about 3 medium)
  • 1 cup (4-oz) finely shredded Italian cheese blend
Instructions
  1. Preheat oven to 325 degrees. Line an 8x8-inch baking pan with foil; spray with nonstick cooking spray.
  2. Heat olive oil in large skillet over medium-high heat. Add garlic and leeks; cook and stir about 4 minutes or until tender. Cool.
  3. Beat AllWhites egg whites, salt, Italian seasoning, nutmeg and pepper together in large bowl. Stir in spinach, tomatoes, leek mixture, and ¾ cup cheese until well blended.
  4. Spread mixture in prepared pan; sprinkle with remaining ¼ cup cheese.
  5. Bake 45 to 50 minutes or until center is set. Cool on wire rack.
  6. Lift frittata from pan, using foil. Cut into 2-inch squares. Serve warm or at room temperature.
3.2.2929

Filed Under: cool products, food & recipes, health & wellness, reviews Tagged With: AllWhites, AllWhites Egg Whites, egg white recipe, frittata bites, frittata recipe

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Reader Interactions

Comments

  1. Juliana

    April 7, 2015 at 3:06 pm

    I LOVE Eggs Benedict. I just wish there was a healthier version

    Reply
  2. Meghan

    April 7, 2015 at 6:31 pm

    Love, love, love eggstratta!

    Reply
  3. Ann

    April 7, 2015 at 7:39 pm

    Quiche!

    Reply
  4. tabitha

    April 7, 2015 at 9:23 pm

    i love french toast!

    Reply
  5. D Schmidt

    April 8, 2015 at 9:28 am

    I love spanish omelettes

    Reply
  6. Cynthia C

    April 8, 2015 at 10:41 am

    My favorite breakfast dish is a Grecian omelet.

    Reply
  7. David

    April 8, 2015 at 2:32 pm

    Egg burritos are my favorite, but I never have time in the morning to eat them. It is our most common breakfast-for-dinner though.

    Reply
  8. Summer D

    April 8, 2015 at 3:09 pm

    My favorite changes frequently, right now I’d say it was waffles.

    Reply
  9. Mary Cloud

    April 8, 2015 at 4:40 pm

    I love a good Cheese omelet

    Reply
  10. Brittney House

    April 8, 2015 at 7:35 pm

    I like waffles and hash browns.

    Reply
  11. Jordan D.

    April 8, 2015 at 8:10 pm

    Egg white veggie omelets with sriracha and black pepper is my favorite breakfast, probably because I am terrible at making omelets so it’s a rare treat to order one out or have someone else make one for me haha

    Reply
  12. Ashley

    April 8, 2015 at 8:45 pm

    I love omelets and home fries

    Reply
  13. Meghan Malicoat

    April 8, 2015 at 8:48 pm

    I love scrambled eggs with a little cheese and black olives.

    Reply
  14. Carla S

    April 11, 2015 at 9:46 am

    My favorite breakfast dish is french toast with hashbrowns.

    Reply
  15. Stephanie Galbraith

    April 11, 2015 at 4:15 pm

    I love breakfast burritos.

    Reply
  16. nadya kotik

    April 12, 2015 at 3:24 pm

    pancakes or a fritatta

    Reply
  17. Danielle

    April 12, 2015 at 4:59 pm

    I make a breakfast bake with eggs, hashbrowns, cheese and sausage

    Reply
  18. sandra

    April 13, 2015 at 11:49 am

    Omelets that I didn’t have to make!

    Reply
  19. Paul K

    April 13, 2015 at 8:26 pm

    Pancakes are my favorite.

    Reply
  20. Nelofar Shaik

    August 7, 2019 at 1:14 pm

    DIshes for Eggoholics. Love it.

    Reply
    • Emily Hill

      August 7, 2019 at 1:47 pm

      Yay! Thanks!!

      Reply

Trackbacks

  1. Healthy Frittata Bites…RECIPE | Fast Weight Loss says:
    April 11, 2015 at 3:14 pm

    […] Healthy Frittata Bites…RECIPE […]

    Reply
  2. 20 Weight Watchers Snacks To Keep Hunger at Bay - A Spectacled Owl says:
    January 6, 2016 at 1:36 am

    […] Raisin Muffins | I Save A to Z 10. Roasted Pumpkin Seeds | Housewives of Frederick County 11. Healthy Frittata Bites | Is This Really My Life 12. Spicy Baked Mozzarella Sticks | Simple Sweet & Savory 13. Mushroom […]

    Reply
  3. Skinny Lemon Poppy Seed Muffins + Tips for Minimizing Mindless Snacking - Is This Really My Life | Is This Really My Life says:
    March 13, 2017 at 4:36 pm

    […] Frittata bites […]

    Reply
  4. 40 Best Weight Watchers Snacks Ideas On the Go - Super Low or Zero Points! says:
    November 25, 2018 at 11:19 am

    […] Check the recipe here […]

    Reply
  5. 40 Best Weight Watchers Snacks Ideas On the Go says:
    June 11, 2019 at 9:21 pm

    […] Check the recipe here […]

    Reply

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