This is a sponsored post written by me on behalf of AllWhites Egg Whites. All opinions are 100% mine.
I don’t always eat healthy or “skinny” my recipes, but that doesn’t mean I’m not willing to try a healthier version of a breakfast favorite like frittata.
Mmm…frittata…
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I’m an egg yolk kinda gal (it’s my favorite part of the hard-boiled egg), and this recipe for frittata bites use AllWhites Egg Whites in place of every single egg.
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You can imagine I was a bit skeptical about both texture and flavor, but I’m here to tell you these frittata bites lack neither.
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Each frittata bite is packed with spinach, tomatoes, Italian cheeses and the perfect mix of seasoning. The only thing I’d change is to add maybe a 1/2 tsp of salt and a dash more pepper.
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It’s hard to believe this frittata recipe has low Weight Watchers points (0 PointsPlus value per serving) with only 53 calories per serving and 5 grams of protein. That’s all thanks to AllWhites 100% liquid egg whites.
They’re fat free, cholesterol free and a low-calorie alternative to regular eggs—ideal for fueling your fitness goals and maintaining a healthy lifestyle. They’re also a lean source of protein and can be used in any recipe that calls for eggs.
Curious about how you can incorporate AllWhites Egg Whites into your daily meal routine? Check out AllWhites Egg Whites Favorites, an awesome collection of egg white-friendly recipes.
You can also check out how AllWhites 100% Liquid Egg Whites can improve your fitness and help with weight management.
You can connect with AllWhites Egg Whites on Facebook and AllWhites Egg Whites on Pinterest too!
Printable recipe for frittata bites below!
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- 1 T olive oil
- 2 cloves garlic, finely chopped
- 2 medium leeks, halved and sliced
- 2½ cups AllWhites® egg whites
- 1 tsp seasoned salt
- ½ tsp dried Italian seasoning
- ¼ tsp ground nutmeg
- Freshly ground pepper to taste
- 1 pkg. (10-oz) frozen chopped spinach, thawed, squeezed dry
- 1 cup chopped plum tomato (about 3 medium)
- 1 cup (4-oz) finely shredded Italian cheese blend
- Preheat oven to 325 degrees. Line an 8x8-inch baking pan with foil; spray with nonstick cooking spray.
- Heat olive oil in large skillet over medium-high heat. Add garlic and leeks; cook and stir about 4 minutes or until tender. Cool.
- Beat AllWhites egg whites, salt, Italian seasoning, nutmeg and pepper together in large bowl. Stir in spinach, tomatoes, leek mixture, and ¾ cup cheese until well blended.
- Spread mixture in prepared pan; sprinkle with remaining ¼ cup cheese.
- Bake 45 to 50 minutes or until center is set. Cool on wire rack.
- Lift frittata from pan, using foil. Cut into 2-inch squares. Serve warm or at room temperature.
Juliana
I LOVE Eggs Benedict. I just wish there was a healthier version
Meghan
Love, love, love eggstratta!
Ann
Quiche!
tabitha
i love french toast!
D Schmidt
I love spanish omelettes
Cynthia C
My favorite breakfast dish is a Grecian omelet.
David
Egg burritos are my favorite, but I never have time in the morning to eat them. It is our most common breakfast-for-dinner though.
Summer D
My favorite changes frequently, right now I’d say it was waffles.
Mary Cloud
I love a good Cheese omelet
Brittney House
I like waffles and hash browns.
Jordan D.
Egg white veggie omelets with sriracha and black pepper is my favorite breakfast, probably because I am terrible at making omelets so it’s a rare treat to order one out or have someone else make one for me haha
Ashley
I love omelets and home fries
Meghan Malicoat
I love scrambled eggs with a little cheese and black olives.
Carla S
My favorite breakfast dish is french toast with hashbrowns.
Stephanie Galbraith
I love breakfast burritos.
nadya kotik
pancakes or a fritatta
Danielle
I make a breakfast bake with eggs, hashbrowns, cheese and sausage
sandra
Omelets that I didn’t have to make!
Paul K
Pancakes are my favorite.
Nelofar Shaik
DIshes for Eggoholics. Love it.
Emily Hill
Yay! Thanks!!