Healthy Frittata Bites
Prep time
Cook time
Total time
This healthy frittata recipe is Weight Watchers friendly yet still full of flavor.
Recipe type: Breakfast
Serves: 4
  • 1 T olive oil
  • 2 cloves garlic, finely chopped
  • 2 medium leeks, halved and sliced
  • 2½ cups AllWhites® egg whites
  • 1 tsp seasoned salt
  • ½ tsp dried Italian seasoning
  • ¼ tsp ground nutmeg
  • Freshly ground pepper to taste
  • 1 pkg. (10-oz) frozen chopped spinach, thawed, squeezed dry
  • 1 cup chopped plum tomato (about 3 medium)
  • 1 cup (4-oz) finely shredded Italian cheese blend
  1. Preheat oven to 325 degrees. Line an 8x8-inch baking pan with foil; spray with nonstick cooking spray.
  2. Heat olive oil in large skillet over medium-high heat. Add garlic and leeks; cook and stir about 4 minutes or until tender. Cool.
  3. Beat AllWhites egg whites, salt, Italian seasoning, nutmeg and pepper together in large bowl. Stir in spinach, tomatoes, leek mixture, and ¾ cup cheese until well blended.
  4. Spread mixture in prepared pan; sprinkle with remaining ¼ cup cheese.
  5. Bake 45 to 50 minutes or until center is set. Cool on wire rack.
  6. Lift frittata from pan, using foil. Cut into 2-inch squares. Serve warm or at room temperature.
Recipe by Half-Scratched at