After being gone four days for SNAP! Conference and then spending all day Sunday recovering (I felt like I ran a marathon, people), I knew my family needed a home-cooked meal. But Mondays are super busy so it also had to be fairly quick and easy. This recipe for healthy chicken fingers with honey mustard sauce, though taking a couple extra steps, made for the perfect Monday night meal especially when paired with spicy sweet potato fries and steamed veggies.
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This chicken fingers recipe is super versatile. Feel free to double up on the seasoning or add/remove a seasoning or two. If you want to kick it up a notch, try adding some cayenne pepper and maybe even a bit of cumin. I made them fairly low key this time around but I'm definitely spicing them up next time!
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Don't forget the honey mustard dipping sauce. I'm a huge fan of Chick-fil-A sauce and although this isn't a true copycat Chick-fil-A recipe, it does come close.
Printable recipe for healthy chicken fingers with honey mustard sauce below.
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- 5 cups cornflakes
- 1 tsp poultry seasoning
- ½ tsp ground black pepper
- ½ to 1 tsp garlic powder
- ¼ tsp seasoning salt
- 2 large egg whites
- 3 T skim milk
- 1 lb boneless, skinless chicken breasts
- ½ cup plus 2 T low-fat mayo
- 3 T Dijon mustard
- 4 T honey
- 1 T lemon juice
- Preheat oven to 400 degrees. Coat two large baking sheets with cooking spray.
- Place cornflakes in a blender or food processor and process until mixture resembles coarse bread crumbs.
- In a shallow dish, combine cornflakes, poultry seasoning, pepper, garlic powder and salt. Set aside.
- In another shallow dish, whisk together egg whites and milk. Set aside.
- Cut chicken into strips or large pieces. Dip each strip into egg mixture, then in crumb mixture, turning to coat all sides. Place on baking sheet.
- Spray tops of chicken fingers with cooking spray. Bake for 15 to 18 minutes or until chicken is thoroughly cooked and coating is golden brown. Serve hot.
- Combine all ingredients in a medium bowl and stir until thoroughly combined.
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You might also like this copycat Chick-fil-A chicken nuggets recipe with Chick-fil-A sauce.
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Von
This is going on my to do list, I wish I could make it tomorrow...need cornflakes!
Emily Hill
Yes, that is the one tricky thing. I always keep a box in my food storage alongside the Rice Krispies. ;)
Cathy@LemonTreeDwelling
These look REALLY good, Emily! And since I'm obsessed with honey mustard, they look even better!! Pinning to make soon!
Emily Hill
Yay! Hope you like them!